7: Maintaining Health Over Longer Practice Periods | Discussion

A Dhamma discussion based on the question (paraphrased)..

“These days, there’s a lot of talk about how the mind and body are interconnected, and a healthy body leads to a healthy mind.

If you’re sitting in meditationfor seven or eight hours a day, how do you maintain your health?”

Leave a Reply

Your email address will not be published. Required fields are marked *