22: Total War | Ovāda

This ovāda compares the use of different meditative strategies to different types of warfare. In particular it contrasts, meditation techniques and stately warfare with rules, with total warfare and the skills that experienced meditators are required to develop.

16: Strategies for Anxiety

A Dhamma discussion based on the question… “How does one discern when to listen to those (anxious) thoughts, and when to just ignore them. For there may be instances that require one to act on those thoughts. So in a way, it becomes a fear of not making the right decision in regards to those…

15: Stopping Dangerous Slides in Mental Health

A discussion based on the question (paraphrased and generalized)… ‘How do I stop escalating negative mental behaviors from tipping over to the point where they make it hard to function?’