A Dhamma discussion based on the question… “Is the mindfulness that recognizes the absence of pressure when it is absent, and the presence of pressure when it is present, without being deceived by it, that supreme peace? Or something moving in that direction?” Suttas Referenced: -MN 137 (Equanimity based on multiplicity) -MN 22 (Let go…

This ovāda discusses how all beings have happiness as their goal and gives some of the Buddha’s strategies to achieve it.

This video is a sutta study evaluating whether the meditation method of intense focus on a single object, such as the breath, is recommended by the Buddha. It is a follow-up to the video “Is Meditation Only for Stream Enterers or Those Who Are Close?” In particular, it builds on the points made in that…

This Ovāda discusses how experienced practitioners can lose motivation in meditation and how to overcome it.

A Dhamma discussion based on the question (condensed and paraphrased)… ‘Bhante, thank you for giving me the chance to clarify my thoughts in writing—it’s something I rarely do. When I refer to “‘the form (of the Satipatthanas) practiced’ today,” I mean the common methods most meditators now use, such as watching the breath for extended…

This ovāda discusses different levels of refuge and their effectiveness.

A Dhamma Discussion based on the question… “if thinking of samsara as a process or activity; is nibanna the only process or possibility other than samsara? I’m trying to understand nibanna and whether it is an eternal, unchanging state of peaceful existence, or an eternal state of nothingness. If it’s not either of these things,…

This ovāda discusses the role of effort and endurance as foundational elements of practice.

A Dhamma discussion based on the question… “Often during meditation, I continuously experience a dreamy type of state when old memories become vivid and captivating. There is a level of comfort and warmth to this, but also some unease as I feel it’s a distraction from my main object. I do my best to pull…

This ovāda discusses the way that calm can arises if one perseveres beyond agitation in one’s practice. It discusses how to see patterns in what gives rise to states of calm vs states of agitation. It also discusses how to use that knowledge to gain the confidence to step forward in one’s practice and into…