This ovāda discusses the importance of keeping in mind the purpose for which we meditate and evaluating our success or failure against that purpose

A simple guided breath meditation suitable for beginners

A Dhamma discussion based on the question… “Bhante, I have some questions regarding discernment. First, is the only type of discernment which leads to the destruction of defilements and cutting fetters, insight into the three characteristics? Secondly, are we supposed to A) actively produce discernment in meditation, or B) are we cultivating our minds in…

This ovāda discusses the Buddha’s statement that the in and out breath is a body among bodies.

A Dhamma discussion based on the question… @ Bhante Joe I have a question around balancing contentment and striving. When I was meditating last night I saw how much dissatisfaction I was experiencing over not having the type of meditation experiences I had the last time and wanted again this time. The perceptions and feelings…

This Sutta and Vinaya study discusses controversies regarding working out and keeping the precept not to eat after solar noon. *** Note: the distinction between milk fat and milk protein appears to be the reason why milk is not allowed after noon, but butter is. Also note that whey protein powder is derived from milk….

A Dhamma discussion based on the question… “Dear Bhante, between asubha and 4 elements contemplation for the body, which is a better one to get insight into annata and cut the fetter of Sakkāya-diṭṭhi? I was watching a video of Ajahn (X) and it was mentioned there that asubha is primarily to reduce lust and…

This ovāda discusses the importance of balance and experimentation in Buddhist practice.

A Dhamma discussion based on the question… “Theruwan Saranai Bhante, have you encountered any lay people who have reached supramundane stages of practice, such as attaining the Jhanas or even attaining Sotapanna and/or beyond? What do you think allowed them to reach such stages of practice while still living as laypeople especially in the modern-day…

This sutta study examines a popular claim that the only way to overcome suffering is to be with the experience without reacting to it. Attempting to change the experience — for example, by focusing on a meditation topic or manipulating thoughts — is seen as negative. The basic assumption is that desire and aversion cannot…