Warm greetings Everyone, I had a lovely opportunity to hear Ajahn Kovilo's insights into meditation, methods to motivate oneself, and developing joy in practice. Our

Warm greetings Everyone, Over the weekend I'll be participating in the Metta Convention. I'll be giving a talk titled: "For the Sake of the Goal:

Another adventure with Sin Sin and friends. We took a walk past 'sculptures by the sea' near the famous Bondi beach. The trail was quite

Warm greetings Everyone, "To the End of Body and Mind" has been translated into Russian. Many merits to Pavel Avgustovsky for his hard work. Passing

Kathina season: at the robe dying ceremony for Dhamma Vijaya monastery. Here the community at Dhamma Vijaya Vihara came together to dye robes in preparation

Here with Sin Sin: the man with the master plan. Sin Sin is the monastic co-ordinator for the Mettā Centre. He puts together basically all

About a week after arriving, I headed out for dāna at Shyama's house. Shyama actually came to visit me in Sri Lanka when I was

It was excellent to get together to meditate with friends in person and online at the Mettā Centre's Wednesday meditations. There always tends to be

Suranga and his son stopped by to offer dāna while I was staying at the House of Mettā. The 'House of Mettā' is one of